PinnedPublished inLessons From The CouchBehind the Facade: How People-Pleasing Masks the Painful Reality of Self-Abandonment“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are “ - Brené BrownFeb 26, 2024Feb 26, 2024
PinnedI dare you: Do NOT read this article!But you will be damned if you don’t…Feb 15, 2021Feb 15, 2021
PinnedThe No#1 skill every adolescent should learn — and whyIf you want to set up your adolescent for future success, then they will have to cultivate this skill.Feb 9, 2021Feb 9, 2021
I Feel So Guilty For Feeling This WayWhen comfort calms the moment but, over time, starves the soul1d ago1d ago
Too Tired To Human: When You Are Not Lazy, Just LostWhen living life has become too tiresome to even think3d ago3d ago
“Who Am I?” — When The Old You No Longer FitsWhen you are held together by contradictions instead of alignmentJun 10A response icon2Jun 10A response icon2
The Fear Beneath The Strive: Why You Struggle To “Just Be”“Beware the barrenness of a busy life.” — SocratesJun 4Jun 4
Published inLessons From The Couch“I Don’t Know What I Want Anymore!” — When You Lose Touch With Your Desires“Desire is the way the soul speaks to us.” — Clarissa Pinkola EstésMay 27May 27
The Perfect Pleaser: When Being The Best Leaves You Feeling The Worst“Perfectionism is not the same thing as striving for excellence. It’s not about healthy achievement and growth, it’s a shield.” — Brené…May 21May 21
What 8 Years of Psychotherapy Has Taught Me About Relationships“The meeting of two personalities is like the contact of two chemical substances, if there is any reaction, both are transformed.” —…May 13May 13