PinnedPublished inLessons From The CouchBehind the Facade: How People-Pleasing Masks the Painful Reality of Self-Abandonment“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are “ - Brené BrownFeb 26, 2024Feb 26, 2024
PinnedI dare you: Do NOT read this article!But you will be damned if you don’t…Feb 15, 2021Feb 15, 2021
PinnedThe No#1 skill every adolescent should learn — and whyIf you want to set up your adolescent for future success, then they will have to cultivate this skill.Feb 9, 2021Feb 9, 2021
What Nearly A Decade of Psychotherapy Taught Me About Success“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers1d ago1d ago
Published inLessons From The CouchWhen Your Shadow Self Now Has An IP Address“Your data is your new fingerprint. Guard it like your life depends on it, because, one day, it might.” — Dr. Esmarilda DankaertApr 15Apr 15
You Are Not Lazy, Just Disconnected: The Hidden Costs of Overachievement“We are human beings, not human doings.” — Deepak ChopraApr 8Apr 8
Published inLessons From The CouchThe Truth Behind Your Persistent Frustration and Irritation“The soul always knows what to do to heal itself. The challenge is to silence the mind.” — Caroline MyssApr 11Apr 11
Why As A High Striver You Keep Yourself StuckYou know you are meant for more, yet, you keep yourself from it.Mar 26Mar 26
Understanding The Psychology of Your Audience: A Psychologist’s GuideImagine you are managing an online store or promoting your services through social media. Your products are solid, your website looks…Mar 25Mar 25
Need More Self-Belief? Then Read This.“You don’t have to be great to start, but you have to start to be great.” – Zig ZiglarMar 25Mar 25