PinnedPublished inLessons From The CouchBehind the Facade: How People-Pleasing Masks the Painful Reality of Self-Abandonment“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are “ - Brené BrownFeb 26, 2024Feb 26, 2024
PinnedI dare you: Do NOT read this article!But you will be damned if you don’t…Feb 15, 2021Feb 15, 2021
PinnedThe No#1 skill every adolescent should learn — and whyIf you want to set up your adolescent for future success, then they will have to cultivate this skill.Feb 9, 2021Feb 9, 2021
Where Did My Drive Go? The Unexpected Reason You Feel Lost, Low, and Listless“You will never be able to escape from your heart. So it is better to listen to what it has to say.” — Paulo Coelho2d ago2d ago
The Lost Art of Being: Why Modern Psychotherapy Is Failing UsThis is an article I just felt I had to write… So, here goes.6d ago6d ago
Published inLessons From The CouchOverthinking: How To Release Your Perfectionism Handbrake“Overthinking, also, best known as creating problems that are never there.” — David SikhosanaMar 4Mar 4
Published inLessons From The CouchAre Mental Disorders Really Brain Disorders? When We Pathologise Normal“The truth is, sometimes we are supposed to feel broken. That doesn’t mean we are.” — Brianna WiestFeb 25Feb 25
Published inLessons From The CouchWhy You Cannot Say No: The Truth Behind Your Lack of Assertiveness“If you avoid conflict to keep the peace, you start a war within yourself.” — Cheryl RichardsonFeb 181Feb 181
Feeling Lost, Confused, and Frustrated? Curse Of The Modern Achiever“At the center of your being you have the answer; you know who you are and you know what you want.” — Lao TzuFeb 11Feb 11
The Price of Approval: The Deeper Reasons Why You People-Please“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself” — Paulo CoelhoFeb 4Feb 4
